Diet and Nutrition

Food is essential for health and life; everything a living being eats or drinks is called food, i.e., vegetables, fruits, meat, grains, milk, and all other things that a person eats and drinks are called food. The human body is like a machine in terms of structure and performance. Just as a machine needs to work properly, its parts must be in good condition, and it should get the necessary fuel, etc. 

The health and proper functioning of the body depend on its regular supply of food because food nourishes the body, gives it strength, and keeps it warm. If it does not get it, it becomes ineffective.

Similarly, if the human body does not get its desired food, it becomes incapacitated. In such a condition, the body starts informing us through hunger and thirst. 

It should be noted that human life and health are related to the selection and proper consumption of a balanced diet because, as the saying goes, it does not matter how much you eat. This is to increase food and nutrition in this regard. Does it matter what you eat? Every human being is well aware of the new Scientific information about hunger, thirst, and food. What do you eat?

Hunger

First, there is a need to understand hunger because unless the reality of hunger is understood, it is difficult to understand the importance of diet and nutrition. Every human being is very familiar with the feeling of hunger. If it seems his stomach muscles contract, the body feels sick and anxious. 

This sick and anxious state can be stopped temporarily by drinking water or tying a cloth on the stomach, but as long as something is eaten, The contraction of the stomach muscles will not decrease. Now there is also a lack of appetite, which is related to what kind of food a person has because the nature of food and the traditions surrounding it, feelings, and habits are also closely related to the problem of lack of food. 

For example, suppose food is tasty and pleasant to the eyes. In that case, if the environment and the occasion are also pleasant, then the appetite will increase, and the body will feel relaxed and happy after eating, but on the contrary, if the food is ugly and unpleasant, the environment and the environment. 

If there is fear, anxiety, and restlessness, hunger will surely die, and then whatever is eaten, the body will feel uncomfortable, and the forces in the body will decrease. And there are more psychological reasons; some children and pregnant women have a habit of eating chalk, slate, pencil lead, clay, and bitter fruit peels. There are three reasons for this:

1. The Limehouse's atmosphere and the food taste not good.

2. The food they usually get is bland and poor and lacks mineral salts.

3. The family's treatment of such children and women is often unsympathetic and hateful.

Medical Experts have concluded that such children and women start using unhealthy things to get the family's sympathy and nutritional needs, so the family should protect them from unhealthy things. Meet their nutritional needs thoughtfully.