Sweet and Powerful: The Health Benefits of Mulberries

Mulberry or mulberry is a popular and common fruit. Its botanical name (Morus Alba) is Morus Alba, which is found in black, red, and white colors. White mulberry is called Morus Alba, red mulberry is Morus Rube and black mulberry is Morus Nigra.

Its taste is sour-sweet and refreshing, it is a juicy fruit that keeps dripping juice all the time. It is a fast-growing plant that grows 10 to 20 meters i.e. 33 to 66 feet tall. The leaves of older trees are usually 5 to 15 cm long. It is a short-lived tree with a lifespan similar to that of humans.

However, some samples are up to 250 years old. Its leaves are eagerly eaten by silkworms. It is an antioxidant fruit, which is also rich in minerals and trace elements. It has numerous medical benefits. Mulberries are also rich in phenolic acid, which helps to control blood sugar by protecting against cancer. They also reduce oxidative stress.

Mulberries are often overlooked. It is rich in nutrients and has health benefits. Carbohydrates in mulberries convert sugar into glucose or increase iron levels to provide the body with the oxygen it needs. Its fruit hangs on the tree in bunches. 

Which gradually falls to the ground after ripening. Often birds also eat it and waste it. It is not customary to eat it so much in cities. However, it is eaten well in rural areas. Dried mulberries are also useful. Mulberries are mostly found in India, Central China, the United States, Australia, Argentina, and Iran.

Its nutritional value in 100 grams of mulberry is as follows. Calories 43, Water 88%, Sodium 10mg, Potassium 194mg, Total Carbohydrates 10g, Dietary Fiber 1.7g, Sugar 8g, Protein 1.4g, Iron 10%, Vitamin C 60%, Magnesium 4%, Calcium 45 Percentage Vitamin B6 is found in five percent. Let's highlight some of its medical benefits.

1. Improves Digestive System:

Mulberry contains a good amount of dietary fiber, which regulates digestive function and protects it from various diseases. For example, it relieves constipation, flatulence, and stomach ache. A study was conducted by Italy's FD Lites Institute and the Catholic University of the Sacred Heart to determine the weight loss potential of mulberries. According to the results, people included thirteen hundred calories of mulberry in their daily diet. In about three months, he lost about ten percent of his body weight.

2. To control diabetes:

If you want to control diabetes, white mulberry is an effective solution. According to a study, some chemicals in white mulberry are similar to drugs used to treat type 2 diabetes.

3. Cancer prevention:

Mulberry is full of anthocyanin which fights cancer cells. They also contain resveratrol which inhibits the growth of cancer. It helps fight colon cancer, skin cancer, prostate cancer, and thyroid.

4. Blood circulation:

Mulberry is an antioxidant fruit that dilates blood vessels and improves their function. It transports blood easily from the heart to other parts of the body, keeping blood pressure under control. Being rich in iron, mulberries also encourage the production of red blood cells. The polyphenols in mulberry keep blood vessels healthy. The amount of potassium in them reduces high blood pressure.

5. To boost immunity:

Mulberry helps keep the alkaloid in the macrophages active. It is often said to boost our immunity. Vitamin C present in mulberry can protect against various infections.

6. Bone strength:

Calcium, iron, and vitamins play an important role in building and strengthening bones. These nutrients help prevent bone diseases such as osteoporosis and osteoporosis.

7. A healthy mind:

A healthy mind is essential for a healthy body. Mulberry provides calcium to the body to keep our body healthy. Its use reduces the risk of diseases like Alzheimer's and dementia.

8. A healthy liver:

Mulberries can make the liver healthy. It contains iron which maintains liver health. Mulberry not only plays an important role in keeping the liver clean but also healthy.

9. Flu and colds:

If you often complain of flu and colds. So mulberry can help you. White mulberries are harsh in nature but are very useful in defeating bacteria.

10. Anti-inflammatory:

Mulberries contain Resveratrol, which reduces inflammation and stress. Anthocyanins present in them are used as an alternative to allopathic medicine.

11. Eye Diseases:

The flavonoids in mulberry protect against various eye diseases, especially cataracts. They protect the retina and keep it healthy. Among the carotenoids found in mulberry, Zeaxanthin reduces oxidative stress.

12. Prevention of premature aging:

High levels of vitamin A and vitamin E in mulberry prevent premature aging. It contains carotenoid components, lutein, beta-carotene, and zeaxanthin that play an important role in skincare. It removes skin blemishes and wrinkles.

13. Lung Health:

Mulberry is your best companion if you are suffering from a lung infection. According to a study, mulberries inhibit pathogens responsible for lung infections. Because mulberry tree bark has antiviral and antibacterial properties that play an important role in keeping your lungs healthy.

14. Hair health:

Melanin is a natural pigment that determines hair color. When the production of melanin decreases, the hair starts turning brown or white. Mulberry increases melanin production. Apart from this, it restores the natural color of the hair, for those who have premature gray hair, mulberry juice plays an important role in hair growth.

15. Kidney Health:

Mulberries are important for kidney health. They flush out excess toxins from the body. According to a study, mulberry extract is beneficial for people whose kidneys are damaged due to diabetes. This is usually due to metabolic disorders The mulberry extract reduces insulin resistance, oxidative stress, and inflammation in the body.