Today we will tell you 5 surprising benefits of eating fish. In almost every household, fish is eaten with great enthusiasm by cooking in different ways, fish is a food that nature has packed with numerous benefits.
There are many types of fish, according to an estimate, more than 21 thousand species have been discovered.
Relieves knee pain
Fish contains omega-3 and fatty acids which reduce knee pain in winter and make bones strong, so make it mandatory to consume fish in winter.
If you eat more salmon, mackerel, tuna, and other omega-3-rich fish, you have a better defense against pain and inflammation.
Protect the lungs
Coughs, colds, and flu weaken the lungs. If you want to cure all these diseases, you must consume fish in winter. The fatty acids in fish increase the flow of air in the lungs and make breathing easier.
Reduction in depressive symptoms
Depression is one of the most common ailments that cause depression, low energy, and loss of interest in various life activities.
Fatty acids found in fish play a very important role in reducing the symptoms of depression. Along with this, regular consumption of fish also increases the effectiveness of anti-depressant drugs.
Reduced risk of heart attack and stroke
Heart attacks and strokes are among the most common causes of death. Medical experts say that omega-3 fatty acids found in fish play a role in improving heart health.
According to some medical research, consuming fish regularly for a week can reduce the risk of heart disease by 15%.
Sharpen your eyes
Many people may develop eye problems as they age, leading to poor vision. Medical experts say that the omega-3 fatty acids found in fish improve the health of the eyes, which does not cause vision impairment.
FAQs About Eating Fish
Are lobster, crayfish, and snails okay to eat?
Unless they are fish with scales, marine animals other than fish are not allowed to be consumed; shrimp falls into this category. However, seafood other than fish is prohibited, including lobster and fish without scales.
What kind of fish can be consumed halal?
Fish with scales are halal; fish without scales is haram.
When a fish dies in the water, can we still eat it?
Eating fish that has perished in the water is forbidden; however, eating fish that has perished in a fishing net is legal.
Can I eat fish in a restaurant that is not Muslim?
You cannot eat a fish unless you are certain that it was caught alive in the water or that it died in the fishing net in the water, which is usually the case. A fish must have scales, even if some of them may have fallen off due to an incident.