Guava fruit is an important and basic fruit for licking. Sometimes during the month of Ramadan, such first-class guavas are rarely seen in the bazaar, but nowadays this blessing of God is widely available. Guava is originally from Pakistan and India, but now Cultivation has also started in other countries of the world.
Guava should never be eaten raw. Guava causes constipation. It strengthens the digestive system. It gives strength and happiness to the heart and stomach. It removes diphtheria. It is an antidote for old patients suffering from mental illness, cold, hemorrhoids, and constipation.
Guava seeds are said to be the killers of stomach worms. It is useful to eat with a little salt (plain or black) and pepper. Eating before meals is more beneficial. My appetite is relieved. Medical experts say that guava is a very useful and effective fruit for patients with high blood pressure. Its mood is cold but it is full of pleasure.
Builds immunity. The use of this fruit in winter is extremely useful. It is also second to none as a medicine. It is useful for bloody hemorrhoids. For children or adults who have a hemorrhage in summer, Guava is the best fruit and medicine for women who suffer from menstrual cramps.
Types of Guava
White and reddish-pink on the inside are both useful but more useful if pink can be found. The antioxidants present in guava protect the cells from destruction. The effects of aging on the skin are very noticeable due to the destruction of cells.
They cause wrinkles. 100 grams of guava contains four times more than this amount There are oxidants. In addition, there are various vitamins in which C together with various minerals make us strong.
Compounds such as lycopene and various polyphenols found in guava inhibit the growth of tumors, which reduces the risk of cancer. This fruit is also useful for diabetes. Guava juice can reduce sugar. Eat guava The fiber in guava protects against constipation. Vitamin A in guava maintains eyesight.
It is also useful in night blindness. It improves eyesight. According to a study published in the Journal of Human Hypertension, eating guava improves the balance of sodium and potassium in the body.
In addition, guava also lowers the levels of triglycerides and bad cholesterol. Diseases can occur. Guava maintains good cholesterol HDL balance.
Nutritional value of 100 grams of guava
- Calories 6.8
- Carbohydrates 14.32 grams
- Sugar 8.92 grams
- 5.4 grams of fiber
- 2.55 grams of protein
- 0.95 grams of fat
- Vitamin 230C mg
- Vitamin 624IUA
- Vitamin 1.084B3 mg
- Folate 17 mg
- Potassium 412 mg
It is possible to treat hair loss naturally with guava leaves because these leaves contain vitamins B and C. In South America and Mexico, it is considered a source of beauty care and is used in hair cosmetics.