Amazing Relationship Between Good Food and Beauty

Good and clean food is a source of health. Your diet chart should be according to your physical health. If your body is prone to obesity, then you should reduce the consumption of milk, curd, butter, sweets, etc. 

Starchy foods are also not good for you. Obesity and diet are discussed in detail, see Vegetables and Salads like cucumbers, tomatoes, radishes, etc. produce solid tonic power in the body, bad and stale food should never be used, and the effect of bad food in the stomach affects the skin and the color of the skin deteriorates.

Sweets should be avoided as much as possible, given the climate of our country, the use of strong coffee and tea is not beneficial at all, and spicy foods cause digestive damage, pickles, and spicy foods. They help in digestion, but with their continuous use, the stomach becomes dependent on them, and food is not digested without them.

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These cause sore throats and colds. Include greens and salads, good beef, goat and chicken meat, fish, milk, eggs, etc. in your diet, these items are rich in nutrients and play a very important role in nourishing the body. Have a balanced diet. 

A balanced diet consisting of all kinds of foods keeps the human body in proportion. You should always keep in mind that your body will suffer from fatness and obesity due to a lack of moderation and carelessness in the diet. Fatness is caused by the accumulation of fat under the skin in the body. 

Obesity gradient in some natures. It is also hereditary, but often it is caused by excessive consumption of sweet foods, excessive consumption of fats, butter, etc., living a lazy and idle life, and not exercising.

Waking up early in the morning and getting less sleep is very beneficial for women who want to get rid of obesity. A change in dietary habits is essential for beauty and charm. To avoid obesity, many women use a diet that does not contain nutrients at all and sometimes even starve themselves, which results in pale skin and dark circles around the eyes.

Whether you are fat or thin, eat yogurt that works for you. For this, you have to take care not to starve yourself and not eat food that makes you feel hungry after eating but eat a balanced and light diet. You should make the menu for the whole week in such a way that you get fruits, fresh vegetables and milk every day, eat fish once a week and meat three or four times a week.

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Minimizing the consumption of fat as fat makes the diet heavy. If you are lean then use Ovaltine or cocoa in milk and if your body tends towards obesity then use skimmed milk. Four teaspoons of sugar per day are sufficient for lean women and only one teaspoon of sugar for obese women throughout the day. 

Do not cook food on high heat as food cooked on high heat loses its nutrients. Too much pepper and spice destroy health. Takfiris are more beneficial if they are not cooked in ghee. To make the salad cooked without ghee delicious, add cloves and onions to it, its aroma will be appetizing. 

Avoid bananas and mangoes. Add honey to the above milk and drink it. Spinach and other greens are useful for both fat and lean women as they have good effects on the eyes, teeth, and skin. The use of carrot radish and turnip is useful for skin, eyes, and hair.

If the food has a pleasant color and its smell is pleasant, then the stomach accepts such food quickly. If the environment is pleasant while eating, it has a good effect on health. For fat women, fish should be once a week and meat every day. Three times a week will be enough. Among fruits, eat juicy fruits and apples.

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Apples are useful for teeth, nails, and skin. Fatty women should avoid coffee, cocoa, ovals, potatoes, eggplant, cabbage, and cabbage should also be avoided. The only difference is that compared to fat women, they can eat more fat and sugar. Bananas and mango are also useful for them.

Rather, milk with mango will have a good effect on their health. If you drink tomato, grapefruit, and malt juice together, your skin and eyes will be shiny. Below is a menu of selected foods to maintain the beauty and health of hair, teeth, eyes, nails, and skin.