The month of Ramadan is once again in the heat of summer. During this season, the body sticks to sweat and the humidity in the air is harmful to health.
When the air is humid, drink plenty of water or beverages, but drink small amounts of things that contain caffeine. Caffeine is a diuretic.
It removes the accumulated semen in the body.
This property is also found in beverages that contain a mixture of carbon dioxide. Fasting is observed to attain spiritual peace and to draw closer to Allah Almighty.
Remember that whenever you eat something, make sure it is nutritious so that you can stay healthy. Don't overeat at the same time, but break it down into smaller portions and eat at different times throughout the day.
Fasting burns toxins in the body and keeps you healthy. Unfortunately, for many, Ramadan is a nightmare. They destroy their health by waking up indiscriminately.
It is important to remember that Islam believes in balance in everything. It has clear rules that overdoing everything is harmful. Here are some ways you can make Ramadan easier.
Make sure to eat a healthy diet and have a glass of lassi or a milkshake with it. It is better to eat oatmeal or a boiled egg, dots, three pieces of watermelon, or a banana because it is complete food.
Proven grains will make you feel full. The glucose in it is gradually absorbed into your blood vessels while eating starch suddenly raises your blood sugar level.
Watermelon will reduce your thirst, while the fiber, potassium, and other minerals present in bananas will protect you from the harmful effects of the sun and will also prevent convulsions.
Avoid fried foods during Iftar. If you have a crush on fritters, eat less. It is better to eat sweets or sweets and eat fruits. Instead of eating high-calorie sweets, eat mangoes. A sweet mango dish can also be made.
It is also useful to drink mango paste. Do not break the fast as soon as the fast begins and do not try to swallow everything on the table, but eat it in small portions, ie it can be eaten even after some iftar prayers.
This way the food is easily digested and there is no acidity and bloating in the stomach. Everyone knows that summer fasting reduces energy in the afternoon, so if you get the chance, you should spend some time in the afternoon. It will refresh your heart and mind and make you feel better.
This will make it easier for you to spend the rest of the day. According to medical rules, one-third of the stomach should be filled with food, one-third with water and one-third should be left empty.
This is an ideal way to stay healthy. This can be done even during Ramadan. By following this method, you can avoid diseases. Eating on an empty stomach for a while always keeps the digestive system healthy. Following this method will also reduce your excess weight.
It is difficult to include vegetables in your diet during Ramadan, so prepare iftar in such a way that it includes vegetables. Avoid buying soft drinks and drinking fruit juice at home. Mixing apple juice with mango juice will give you a unique taste and pleasure.
That way, you'll be getting rid of clutter you don't need. Drinking fruit juice keeps you refreshed and quenches your thirst. Be sure to drink a cup of green tea before going to bed, it helps in proper digestion and makes you feel refreshed.
It is not possible to go to bed early in Ramadan, but try to get at least six hours of sleep. When sleep is not complete, the digestive system deteriorates and the brain remains distracted, so try to get a good night's sleep.