With constant use, the body becomes solid and weighty. Nutmeg is also useful in winter coughs and keeps mucus out of the lungs. Pistachios are also rich in vitamins, calcium, and potassium.
One hundred grams of pistachios contains 594 calories. Pistachios have been used for centuries alongside various sweets. Salted roasted pistachios are very tasty and are also used like other nuts.
Modern medical research shows that eating a small number of pistachios daily protects against heart disease. Pistachio enters the bloodstream and lowers the amount of cholesterol in the blood. In addition, it helps to eliminate the toxic component lutein in the blood.
During the study, experts also noted that eating fruits and leafy green vegetables can help dissolve cholesterol in the arteries. Pistachios are as easy to eat as normal food and have a rich taste.
If a person wants to switch to light foods after foods rich in butter, oil, and cheese, he should start eating pistachios. Daily consumption of pistachios helps in preventing cancer.
A recent study found that eating the right amount of pistachios daily reduced the risk of lung and other cancers. According to research conducted by the American Association for Cancer, pistachios contain a special type of vitamin E which is extremely useful against cancer.
Experts say that this special ingredient in pistachios can help strengthen the immune system to fight not only lung but also many other types of cancer.