Heat (calorie) is the unit of measurement of physical energy. Just as excess calories obtained from eating too much are stored in the form of fat in the body, in the case of eating too little, the body meets its needs from stored fat and thus we lose weight.
If you want your body to remain fit and balanced, then you must keep an account of the calories you get from your food. It is advisable to lose weight by half a kilo every week, so instead of starving yourself, eat so much food that you get 1,000 to 1500 calories a day.
Starvation or eating too little can be harmful to the body. It is best to talk to your doctor. According to experts, we should get 60% of our required calories from starches (carbohydrates), 30% from fats, and 10% from proteins.
One gram of starch gives us 4 calories. is long, while one gram of protein reduces the rate of heat consumption in the body. Then when the weight is reduced, we start eating and drinking slightly more and thus the weight starts to increase again rapidly because the body is unable to use more calories.
To get rid of this problem, it is important not to try to lose weight only by reducing food (dieting), but also to exercise, so that the body's digestion and absorption rate does not decrease in weight.
Strawberries Burn Fat
The red color of strawberries has fat-burning properties. In a new study, when a group of animals was given a small number of strawberries to eat along with fat, they lost 24 percent of their weight, but animals that were fed only fat did not lose weight.
From this research, it is known that those who want to lose weight should eat strawberries daily during the strawberry season.
Don't Neglect Body Weight
Eat fewer potatoes and stop being angry, because they lead to weight gain. Watch your body weight, don't let it increase. Excess weight is the enemy of health. It also plays an important role in type 2 diabetes.
Type II diabetes is spreading rapidly among overweight children. Include cucumber and yogurt in your diet, these two items help in weight loss.