What kind of food makes your blood sweeter after eating? There is blood sugar with sweet blood which is called "glucose" in medical terms. Biologists remember the answer to this question with the help of a mathematical formula that the same food is in the blood of different people.
Different amounts of sugar can lead to an increase. According to a recent study, a person who eats lecithin can get energy immediately, but it can have a small effect on another person, which makes it clear that a food that is good for you may be bad for me.
Researchers have written in the scientific journal "Cell" that people's blood sugar levels rise in different ways after eating, even when they eat the same fruits, bread, sweet dishes, pizzas, and other food items. The amount of food varies, indicating that the choice of food should be made according to personal characteristics.
The researchers monitored blood sugar levels in 800 volunteers for a week. During this time, participants were given a breakfast provided by the researchers, although the participants ate the same food, their blood sugar levels were surprisingly different.
The researchers concluded that other factors such as high blood sugar levels after eating or other factors such as people's habits, their eating habits, and germs living in the intestines.
Weight, blood pressure, sleep, and cholesterol levels are also responsible. Clay Marsh, a researcher at West University, said the results showed that the rise in blood sugar after a meal was not just a matter of what you know, but also of how your body processes food.
Co-researcher Erin Siegel said that a diet that was considered a good diet for one person in our study was often included in the list of bad diets for other participants.
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For example, a woman's blood sugar level was higher when she ate a tomato, but the tomato was on the other participants' list of nutritious foods.
Scientists say that there was a good diet that kept blood sugar levels in moderation after a meal, while bad diets sent sugar to the skies, while these foods contained the same amount of calories.
Researcher Erin Eleanor and Professor Erin Siegel created a computer algorithm (Al-Khurzmi's calculation or data processing formula algorithm) on the effects of blood sugar on food, which examined 137 personal measurements of a person and observed that after eating a particular type of food. A person's blood sugar can rise or fall.
The team of researchers first experimented on a group of solos and then fed a group of 26 participants a special type of food, after which the algorithm method analyzed the diet of each individual and the diet of 12 participants was selected by nutritionists.
The researchers said that the computer algorithm accurately predicted good and bad diets for 10 of the 12 participants, similar to those predicted by nutritionists. Researcher statistics show that it would be better for people to choose a personal diet rather than issuing health guidelines based on the average population, which can be dangerous in some cases.