Most women suffer from leg problems that make it difficult for them to walk. In addition, they suffer from restlessness and insomnia and their mental and physical health is also affected. Restless leg pain can be an early sign of iron deficiency and anemia. According to primary health nutritionist Michael Van Straten, "leg pain should not be underestimated.
Taking care of your health, pay attention to this initial symptom and first get a blood test (Blood Test) for more menstrual periods, bleeding gums, hemorrhoids and even minor leakage of blood from the gastric wall in the early symptoms. included.
So don't underestimate these symptoms and seek treatment from an authorized physician. Also, increase the use of vitamin E in your diet to relieve leg pain.
Rinse your feet with cold and warm water every night for 5 minutes. First, wash with warm water for 30 seconds and then with cold water for 10 seconds. This process will moderate the blood flow.
Eat foods rich in iron, such as green leafy vegetables, liver, egg-free flour, and iron tonic. Be sure to include foods rich in vitamin C in your daily diet, as foods rich in vitamin C during meals are beneficial.
Vitamin C helps the iron in the diet to be easily absorbed by the digestive system use foods rich in vitamin E and iron to relieve foot pain.
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