Overeating is the Main Reason of Indigestion

Indigestion is a common disorder of the digestive system; it can have many causes, and the most important cause is food. It also takes more time. Raw, rotten, or hard and unpalatable foods are not liked by our stomachs, and the result is indigestion. 

Oral and dental diseases can indirectly cause indigestion by overeating. Eating at irregular intervals can also cause indigestion. Interestingly, eating too little can also cause indigestion because too little food makes the stomach sluggish and "out of practice." 

Many people digest high-fat foods. Can't. Lack of exercise also slows down the digestive system. Psychological elements are also the main cause of indigestion. Being very tired or eating immediately after fasting can also cause indigestion. 

Excessive consumption of intoxicants like tea, tobacco, alcohol, etc. (especially when the person is not used to these things) Indigestion. It produces insomnia, and too much mental exercise also causes indigestion. The main causes of indigestion in young children are cow or buffalo milk or poor artificial milk.

Treatment

Changing eating habits or eliminating the causes of indigestion is much better than using medicines. Medicines put an unnecessary burden on the system. Avoid eating for at least half an hour after strenuous exercise or breaking the fast. 

If there is any problem in the mouth and teeth, get it treated. Do not use ghee in large quantities, especially if your digestive system is not ready to accept it, then reduce its use if even a small amount of ghee causes nausea, vomiting, or pain under the ribs on the right side. So consult a doctor immediately. 

Instead of feeding artificial milk to children, keep changing the artificial milk from time to time, i.e., Sometimes from one company and sometimes from another company. If you have to feed cow or buffalo milk, dilute it by adding an equal amount of water and a pinch of sweet bicarb soda to it and drink it. 

It is wrong. At the age of six months or even before one and a half months, add juice or any other light food to the baby's diet in addition to milk. In this way, the order of his digestive system and the development of the whole body will be better. 

A patient should eat light food such as juice, porridge, sago, etc. If indigestion is caused by a particular food, then avoid it.

Lack of Appetite or Less Appetite

The cause of lack of appetite is usually a disease of the digestive system. Few common diseases are mentioned in this chapter. Their treatment can cure hunger, but an exciting reason for lack of appetite is 100% psychological, even though the digestive system is excellent. 

There is no appetite; young women between fifteen and twenty-five years of age usually suffer from this disease. Such patients become dry and thorny but do not eat. Even if asked to eat, they vomit. Such patients should not be forced to eat because it worsens the effect.

Treatment

If a psychological cause appears, try to remove it. It restores appetite by reducing it, but neither it can prove to be a complete cure, nor its excessive use is appropriate.