A runny nose, scratchy throat, and sneezing are all common cold or flu symptoms. It's tough to concentrate on your favorite pastimes when your nose is clogged and runny, you can't stop coughing and sneezing, and your throat is itching.
Your immune system is working extremely hard during these trying times. Many Indian households continue to use home remedies to treat common colds and coughs. These remedies are extremely effective at treating the flu without causing any negative side effects.1. Tea with ginger
The medicinal properties of ginger are attributable to the presence of chemicals known as gingerols and shogaols. A few slices of raw fresh ginger in hot water or tea may help ease cold and flu symptoms. Ginger tea, in addition to keeping you hydrated, relieves congestion and soothes an upset stomach. 2. Turmeric and milk
To prevent the common cold and flu, many experts recommend taking a teaspoon of turmeric in a glass of warm milk every day. Turmeric has long been known for its anti-inflammatory and antioxidant properties.
As a result, the golden mixture is used to treat a wide range of health problems, including respiratory disorders, inflammation, joint pain, liver problems, digestive issues, and even diabetes. 3. Flaxseeds
Flaxseeds, which are high in Omega-3 and Omega-6 fatty acids, protect your body from bacteria and viruses, strengthening your immune system and aiding in the fight against colds and flu.
Boil 2 teaspoons of flaxseeds in 1 cup water until thick and swallowed to obtain the same effect. Because these flaxseeds are naturally warm, they may be the best cold and flu remedy.
4. Water, honey, and lime juice
Lemon helps to remove mucus, making it easier to purge. Honey, on the other hand, contains peroxides that kill virus-causing bacteria. This is a great dose for boosting digestion and metabolism.
The most effective way to treat common colds and coughs is to mix honey with lukewarm lime water. This citrus tea will also provide you with a healthy dose of vitamin C, which will help your immune system.
How easily can colds and the flu spread?
Very! Multiple days before and after symptoms subside are included in the various windows for potential contagion that apply to different viruses and strains. Therefore, even though your child's daycare may permit him to return after his fever has subsided after 24 hours, he may still be contagious..
Who is most at risk for developing severe flu-related conditions or illnesses?
Groups at increased risk include:
newborns and young kids
expecting mothers
Those who are 65 years of age or older, have a chronic respiratory or heart condition, or have weakened immune systems
How can I protect myself and my family from cold and flu?
Are you prepared to hear the top-ranked, best flu preventive advice ever for anyone aged 6 months and older? Here it is: Obtain a flu shot. The value of the flu vaccination in preventing and controlling the about 50,000 confirmed cases of flu that are anticipated this flu season cannot be overstated, according to the Centers for Disease Control (CDC). Just the confirmed ones are listed there. Although the flu is notoriously difficult to monitor, the CDC estimates that up to 20% of us are at risk of getting it this year.
The flu is it serious?
For somebody with a high risk, it may be quite dangerous. Additionally, the flu can cause mild to severe side effects in otherwise healthy individuals, including ear infections, sinus infections, and even illnesses that necessitate hospitalisation.
