It is often said that drinking water during meals is bad for health. Medical experts have declared drinking water after food as an unhealthy practice.
According to a new study, drinking water during meals is an unhealthy practice that can do more harm than good to the body.
According to the findings, drinking water during meals can be somewhat harmful to health, which can cause several problems related to the digestive system, such as bloating, indigestion, and malabsorption of nutrients.
According to nutritionists, it is best to drink water at least 30 minutes before and one hour after meals, and if it is necessary to drink water, drink it in small amounts, a few small sips.
Also, drinking plenty of water during meals dilutes the digestive chemicals and hydrochloric acid in the stomach, a component that helps digest food properly.