Anxiety (panic, anxiety, and fear) is a result of daily activities and its slight intensity is not harmful as it helps you to be aware of the danger, be prepared for different situations, and assess the risks. It helps. But when this condition is encountered daily, it indicates that something must be done to prevent it.
Read this before putting fruit peels in the trash
If you do not pay attention to anxiety, it can seriously affect your quality of life. Anxiety is the body's natural response to stress. Increased heart rate, shortness of breath, fatigue, and difficulty concentrating are some of the common symptoms.
However, the symptoms may vary from person to people, such as one person experiencing severe anxiety and the other experiencing painful thoughts or seizures.
Read: Amazing health benefits of papaya fruit
Anxiety can be treated in a variety of ways by consulting a physician. Better a poor horse than no horse at all. But if you want to be more natural, you can try to get rid of the anxiety.
Physical activity
Exercising regularly not only improves physical health but also mental health. One study found that people with insomnia who are more physically active can help protect themselves from the symptoms of insomnia.
Exercise can actually distract you from a topic that is worrying, annoying, or frightening. Increasing the heart rate also increases the brain's production of brain chemicals that prevent anxiety.
Now it is up to the people to decide which exercise to do but choose an exercise that will increase their heart rate.
Consider quitting smoking
Cigarette smokers resort to smoking in stressful situations, which can lead to worsening anxiety over time. Medical science has shown that the sooner a person starts smoking, the greater the risk of developing insomnia later in life.
The nicotine and other chemicals in cigarettes also affect parts of the brain that are Connected to Anxiety. If you suffer from chronic anxiety, caffeine (tea, coffee, soft drinks, or chocolate) may make the condition worse.
Research has shown that caffeine use can make you anxious or exacerbate its symptoms in people who are already affected. Consumption of a small amount of caffeine, ie tea or coffee, is safe for most people, but most people with anxiety, fear, or anxiety should at least consume these hot drinks or soda. ۔
Improve sleep
Good sleep is important for improving mental health and lack of it can lead to increased anxiety.
Balanced diet
Lowering blood sugar levels, chemicals in fast food, and dehydration can have a detrimental effect on the mood of some people. Even more sugary foods increase the likelihood of irritability.
Related: Disadvantages of Eating Fast Foods that I Think You Don't Know
So review your eating habits, use the right amount of water and make sure to eat a balanced diet based on fruits, vegetables, and protein while avoiding fast food.
Take a deep breath
People with anxiety develop shortness of breath, which can lead to rapid heartbeat, dizziness, or other problems. And can reduce the severity of anxiety.
Get help with perfume
Scented therapies are based on natural oils or herbs that have been used for thousands of years to help calm down, get a good night's sleep, improve mood, lower heart rate, and lower blood pressure. Smelling the aroma of grapefruit, jasmine, rose, fennel oil, lemon balm, etc. reduces the intensity of anxiety.
Meditation
The main purpose of meditation is to gain complete awareness of the present moment which increases the feeling of calm and helps to cope with negative thoughts and moods.
Meditation also reduces the intensity of stress and anxiety, a study has found. It has been said that 30 minutes of daily meditation prevents some of the symptoms of anxiety and works as a sedative.