Patrika Bedi, an Indian nutritionist, has given five useful tips for those trying to get rid of obesity.
According to the website India.com, Patrika Bedi said, "Eat a healthy diet, exercise, get adequate sleep, adopt a positive attitude and stick to your exercise and diet routine even after losing weight."
"People just focus on diet and exercise, which is not enough to lose weight," said Bedi.
For this, it is very important to make your thinking and attitude positive, get enough sleep and stick to your whole routine to get rid of obesity permanently. “