Good memory is also a sign of good health, but as a person gets older, his memory begins to suffer. This is really a problem for the family.
But not only old people are affected by memory loss, children and young people can also suffer from it. Diet plays a major role in improving memory. Here are some tips to help you improve your memory.
1. Brain-strengthening foods
Top of the list are foods that contain omega-3 fats, glucose (proven grains), and antioxidants. In addition, eating five or six meals a day maintains blood glucose levels and the brain receives energy primarily from glucose.
2. Keep the mind busy
Take part in activities that exercise the brain, such as solving puzzles and playing crossword puzzles. These activities exercise the brain and keep it active.
3. Keep the body cool
Take a brisk walk every morning and evening and do stretching exercises. These exercises not only increase the white matter of the brain but also create more neuronal (cellular) connections.
4. Let the pressure increase
Exercise also helps to reduce mental and physical stress. In fact, this pressure causes the body to produce a chemical called cortisol, which is secreted by the brain's memory centers. In addition, worship and meditation can help increase memory.
5. Check steel level
Our brain's special neurotransmitters keep our memory in good shape and are powered by steel itself.
So don't let your body be deficient in this important mineral. Men who are deficient in iron usually become obese.
6. One job at a time
Many men eat while listening to the news on TV and sometimes even read the newspaper. The problem is that in this way they do not remember the news heard or the material taught. This is not a healthy way to eat.
7. Cholesterol Control
Excess cholesterol in the human body is a very dangerous process. Not only does this cause fat to build up in the arteries of the heart, but it also causes clots to form in the blood vessels in the brain. Because of them, the brain does not get valuable nutrition and memory gradually disappears.
Related: 13 reasons your Brain may be affected
8. Keep an eye on the medicine
Many drugs have a negative effect on a person's memory and it is worth mentioning that the older a person is, the longer the drug stays in his body. Medications that affect the memory system include anti-depressants, beta-blockers, chemotherapy, and Parkinson's drugs.
9. Eat an apple daily
High levels of the antioxidants in apples produce the chemical acetylcholine. This neurotransmitter found in the brain is essential for good memory.