A Few Dangerous Actions After Eating - Health-Teachers

Man uses water and food to survive. If he does not get the required amount of food, he becomes weak. If this continues, man will also suffer from several diseases. 

Experts say that you should always eat good and small amounts of food so that the human body can easily digest it. But the majority of people do not follow this and eat wholeheartedly.

This can lead to lethargy and indigestion. It has been observed that people do not digest food properly after eating it and immediately after eating it go through certain actions which are extremely harmful to our health. 

We should not do this at all, but unfortunately, these dangerous practices have become part of our daily lives. Due to these habits, we are also suffering from various diseases but we do not even consider them. 

A few such practices or habits are being done as follows. Which are strictly forbidden by experts.

Don't Smoke

Smokers smoke as soon as they eat, thinking that it will digest their food, but experts say that smoking immediately after a meal is equivalent to smoking 10 cigarettes.

It also increases the risk of developing a deadly disease such as cancer.

Do Not Eat Fruit Immediately

When you eat fruit immediately after a meal, it gets stuck in the stomach along with the fruit and thus it does not reach the intestines on time. In this case, both of these foods in the stomach go bad, leading to poor health.

According to experts, fruit should be eaten about an hour after a meal or before a meal. It is better to eat the fruit early in the morning when the stomach is empty.

Don't Drink Tea

Tea leaves contain a lot of acids, which is why experts recommend not drinking tea immediately after eating. Drinking tea immediately after a meal makes it difficult to digest food. It is best to drink tea at least an hour after eating.

Don't Lose the Belt

It has been observed that when people sit down to eat, they loosen their belts because they feel comfortable in this way. But this is a wrong action and this action is not considered wrong because it causes bowel movements or obstruction, but it is considered wrong because you overeat, which is dangerous to your health.

It is best to eat without loosening the belt as long as you feel comfortable.

Bathing is Harmful

Due to excessive sweating in summer, people take a ghusl more than twice a day. However, in the winter, people bathe only once and a half. Medical experts warn that in some cases bathing can be dangerous to health. One of the most dangerous of these is bathing immediately after eating. 

Bathing immediately after eating increases blood flow to the hands, feet, and the rest of the body while decreasing blood flow around the stomach. And because of this, there is a risk of weakening the digestive system.

Don't Go For a Walk Immediately

It is generally said that one should take a short walk after eating as it helps in the digestion of food. But this walk should not be done immediately because according to experts, this process can lead to digestive disorders. 

However, taking a walk half an hour after eating is definitely beneficial for health. This walk should take 20 to 30 minutes. Excessive walking will empty your stomach again.

Don't Sleep Right Away

It takes some time after eating to digest it. In this situation, the human body must be in motion. Swelling immediately after eating causes food to be digested improperly which leads to infection in our intestines which causes many diseases.