Potato-shaped and nutritious yam is actually a root that is common in Pakistan and is eaten not only by children but also by adults. It is said that its cultivation began in South America about 8000 BC.
It is apparently a combination of starch and sugar, but it also contains other ingredients. For example, vitamin A is abundant in iron and some other minerals are also found in it.
Yam is fried and boiled, but its sweetness is also extremely delicious. The use of yam with pepper and salt further enhances its taste and usefulness.
Vitamin A Treasure
Dark orange yam means it is rich in beta carotene, or vitamin A. Beta-carotene is a very important antioxidant. The beta-carotene found in yam is also extremely beneficial for the eyes.
A yam is said to contain vitamin A, which can meet the human body's daily requirement of vitamin A, which protects the skin against many types of cancer as well as the skin from the harmful effects of the sun's ultraviolet rays. Saves
The Best Tonic For Nervous Strength
The use of yam prevents inflammation in the tissues of the brain and also helps in controlling fibrinogen levels. In fact, it is a glycoprotein in the body, the excess of which damages the human nervous system. The potassium found in yam also helps the mind to function normally.
Strengthen the Immune System and Keep the Mind Calm
The abundant amount of ammonium in yam also makes it a source of energy that keeps the mind calm.
How Beneficial For Heart Disease
Since vitamin B6 is found in abundance in yam, its use can prevent heart disease. In fact, vitamin B6 lowers the level of homocysteine, which causes heart disease.
An increase in the level of homocysteine causes the arteries of the heart to harden and as a result, increases the chances of having a heart attack. Vitamin B6 makes these arteries narrow.
Potassium in yam also helps regulate heart rate, but heart patients should never use yam without consulting their doctor.
If You Can't Digest Food
Continued use of yam does not produce acid in the esophagus. It also protects against calcium, potassium, vitamin B, vitamin C, and beta-carotene ulcers.
Harvard University Research
Because sugar is rich in vitamin A, it is considered to be extremely beneficial for the lungs. The use of yam can prevent many lung diseases. Research from Harvard University in the United States has shown that people who regularly eat a diet rich in carotenoids have a 33% lower risk of lung cancer.
Beauty Food
Some experts also call yam beauty food. The nutrients in it are considered to be extremely useful for skin and hair. Ingredients like Vitamin C, Vitamin E, and Beta Carotene not only make human skin shiny but also clear the complexion. Regular use of yam makes the hair thicker and reduces its thinning.