Banana Everyone's Favorite Fruit

Banana is everyone's favorite fruit and is eaten all over the world. It is produced in 150 countries of the world and its total production is 105 million tons, of which 58% of production is consumed by humans. China and India are the countries in the world, whose total production is 35%, but they do not export bananas, because it is enough for their own people.

This shows how important banana is to the world population as food. Countries that export bananas have a total income of 8.9 billion dollars. Countries that import bananas include Ecuador, Panama, Costa Rica, and Belize, while exporting countries include Colombia, the Philippines, Guatemala, and Cameroon.

Due to these features, these countries are called the kingdom of nails. Banana is an energetic fruit and nature has created it in such a way that it is possible to eat it with convenience. It does not need to be washed and rinsed. Apart from this, it does not contain seeds that need to be taken care of. Just peel and eat.

Eating bananas removes pain and brings happiness. The chances of it spoiling increases after it is cooked, so it should be eaten soon. When a banana ripens, its starch turns into sugar. This process makes the banana sweeter and tastier.

Generally, one banana contains 120 calories. It contains no cholesterol and no saturated fat. It's high in fiber, good in potassium (about 5 grams), and naturally sodium-free. Banana is pure food and safe in every way. Eating it would cause side effects. However, bananas can be given to babies as a first food.

If adults include it in their diet, their blood pressure will be low. Banana keeps heart diseases away and removes the clots formed in the arteries. It is rich in fiber, so it improves digestion and absorption. It also contains antacids, so eating it can relieve intestinal inflammation.