Banana is one of the most popular fruits grown in tropical countries. Because it is nutritious and tasty, everyone likes it. Both children and adults must include their own food.
Banana plants are thus grown in September and October, but they can also be grown all year round, so bananas are easily available in all seasons.
It is grown not with calabash but with a pen. It is buried in the root of the earth. When the force of growth is generated in it, it bursts from the ground and spreads horizontally.
Then a small plant sprouts from it. When the plant grows, it also has bunches of flowers, which are red in color. These flowers become fruits after some time.
Banana is nutritious. Bananas contain the following useful ingredients: Protein, Igram, Fat, 5 grams, Starch, 2 grams (Fructose, Glucose, Sucrose, Cellulose, and Pectin).
It also contains a few minerals, such as potassium, calcium, steel, phosphate, copper, zinc, and magnesium. As long as it is not cooked, it turns green. At present, it contains 1% sugar and 2% starch.
When the kalapak goes, the starch in it is only one percent and the sugar is 3 percent. Raw bananas are stored in warehouses for unloading and ripening.
Raw bananas can be stored at 3 to 4 degrees Celsius and 3 to 5 percent humidity for 3 days. When bananas are stored in warehouses or loaded onto ships for export, they are subjected to ethylene gas, so that they can be cooked and eaten.
Ripe bananas should be eaten without wasting time. In the past, bananas were difficult to transport to remote areas due to limited resources, but now they are easily transported everywhere.
Bananas should not be kept in the refrigerator, otherwise, the skin will turn black. It should be kept in a paper bag at the right temperature. Banana is also made and drunk. Bananas are used in skin protection products.
According to the United Nations Agricultural Organization, the annual production of bananas in 1995 was five and a half to six million tons, while at present its production has reached ninety to ten million tons. 25% of banana production is in India, while the rest is in the Philippines, China, Brazil, and Ecuador.
Benefits of Bananas
It is useful for bananas and removes acidic substances from the body. Bananas contain iron, so those who suffer from anemia should eat bananas daily.
Bananas contain a useful ingredient, serotonin, which stimulates the mood of the eater and enhances the ability to make decisions. Banana removes the pain that women suffer these days.
It is full of energy, so it strengthens the nerves and boosts the immune system. It also contains magnesium and potassium, so eating it helps you sleep better.
The starch in bananas raises blood sugar levels, but it also boosts brain energy and strengthens the central nervous system. Cauliflower raises blood sugar, so it should not be eaten too much and should be eaten at the right time. Bananas are rich in beta-carotene. Beta-carotene counteracts the effects of free radicals in the body. Calcium protects against cancer.
Bananas are more beneficial if eaten with vitamins and vitamins (C and E). Bananas are high in fiber, so they are good for the intestines and protect the intestines from cancer.