No Need To Give Up Rice For Dieting

Rice, which can be called the favorite food of most people, there will be very few people who will show dislike for rice. Thus, if you look at rice, the amount of fat is less, but carbohydrates are found more in it. 

Due to this, they become a cause of weight gain. That's why most dieters talk about removing rice from food when they talk about losing weight.

But some researchers also insist that eating rice does not cause weight gain or obesity. Rice is considered a very important grain. It is considered an essential part of food in dozens of countries of the world. 

Apart from this, it is considered a quick and excellent source of energy recovery, with 20% of dietary energy being made up of rice. But due to the presence of starch in rice, it is not considered a subject for dieters.

But there is an amazing way of cooking it that can remove its unhealthy deficiency.

Rice and Starch

The food with the highest carbohydrate content per serving is rice, unique among other grains in the world. However, as starch is digested and converted to sugar, the sugar turns into fat.

In two types of research conducted in Sri Lanka, it was revealed that in a straightforward way the rice is cooked, this starch can also be made beneficial for you. And this is very good news for rice lovers.

The Magic of Coconut Oil

Sudhir James, who is a student of the College of Chemical Sciences, Sri Lanka, conducted research under the guidance of Professor Dr. Pushparaj that if coconut oil is mixed with rice while cooking and then it is immediately left to cool, the rice Changes the composition.

The addition of fat during cooking helps digest these starches. This simple addition to rice actually reduces the total amount of calories in rice by up to 50%.

The Magic Recipe

• The method of cooking is very simple and easy but its effects are magical. 
• Boil water for rice. 
• Now add three percent of the weight of rice to coconut oil. 
• Now put the rice in it and boil it using the coconut method.

When it is cooked, keep it in the refrigerator for about 12 hours. The oil, combined with the rice, changes its starch structure making it healthier. 

Refrigerating the rice changes the nutritional value of the starches in it, making them more beneficial than harmful. Then even if you reheat it, its effectiveness will not decrease.

James and Pushparaj conducted this successful experiment on more than 38 varieties of rice in Sri Lanka. And every time the result was excellent.