For a while, contradictory opinions about coffee kept coming to us and everyone was hesitant as to whether coffee was beneficial or harmful. After further research, experts now agree that coffee protects against heart disease and tremors.
It also cures Alzheimer's disease and diabetes, without caffeine is the main ingredient. According to the latest research, coffee is a very healthy drink and it does not have any negative effects on our body, even if you drink only three to four cups a day.
"We have done a lot of research to see if drinking three to five cups of coffee doesn't do any harm," said Mary Nelson, a professor at Tufts University.
It does not cause heart disease, it also reduces prostate gland and breast cancer. Coffee should not contain too much cream and sugar, otherwise, your calories will increase.
A recent study of 25,000 men and women in South Korea found that those who drank three to five cups of coffee a day had clear arteries and no high cholesterol.
A study of 2,000 people found that coffee drinkers do not have tremors, while tremors are an incurable disease. Experiments at Harvard University have shown that women who drink coffee without caffeine have a lower risk of depression.
An American study. The 3 women who were tested showed that women who drank two cups of coffee had a lower chance of developing diabetes. Six American coffee drinkers, aged 6 to 9, did not develop any of the diseases that would have killed them immediately.