Research shows that about 85% of the Indian population has gum disease in a few structures and the main sign of gum pain is gingivitis. The gingival canal is a sign of irritation in the light of microscopic organisms, says Dr. Daksha Tehlaramani Batra, a prosthodontist.
In that case, when we can catch gum disease at this stage, which is also called gum disease or gingivitis, we can be sure that we can fundamentally reduce the effect of gum disease.
1. Flossing
Hygiene plays an important role in preventing irritation caused by microscopic organisms and perhaps the best cleaning strategies include flossing between teeth.
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This does not mean that the wire used to clean between the teeth is guaranteed, but the teeth can also be cleaned with water jets and floss sticks which are easy to use and control. Keeping the gums clean is one of the best ways to prevent death.
2. Mouthwash using chlorhexidine
The use of mouthwashes often masks the dreaded breath but using a mouthwash clearly to clean your gums - make sure it contains a specialist called "chlorhexidine".
This microscope guarantees that your teeth will be in good condition in the absence of killing organisms.
3. Malnutrition
In addition to hygiene, there are also malnutrition conditions that can weaken your gums, make them fragile, and drain. L-ascorbic acid deficiency, called scurvy, is one of the main reasons behind gum death - eating a diet rich in L-ascorbic acid, especially natural lemons, or, in any case, oral hygiene.
Can improve long-term health, although it is generally better. Resistance B There are other nutrients and iron that can be lined up to fight gum delay, regardless of good hygiene.
4. Oral physiotherapy/gum massage
Assuming you have a tendency to have delicate or delicate gums that dry out no matter what, at this point, guaranteeing a good back vein routine can really strengthen your gums.
Simply rubbing the back of a delicate finger can make all the difference in strengthening your gum wires and advancing near flow.
This back vein is completed in a circular motion which guarantees that you can knead near the intersection between your teeth and gums. It is often supplemented with medicine or even plain salt water to ensure proper hygiene.
5. Dental hygiene
When brushing your teeth will help manage your gum death. This is a very straightforward dental procedure when your dentist cleans any plaque and math store under your gums.