Mustard Greens and Corn Bread - Health-Teachers

Man is addicted to delicious food. He wants all kinds of food to be eaten every day. It should be cooked for his loved ones and Hazrat Man has spent centuries exploring the taste. It is not possible to leave the rituals and sands. 

In modern times, the food of Chinese, Continental, Arabic, and other regions is no less popular, but the indigenous taste of the food created in the traditions of centuries is not forgotten.

Foreign food always reminds us of the beauty and taste of these traditional foods. It seems to do, that is, the charm of fragrances is mixed in the soft gentle breezes of the morning.

On the one hand, the mustard crop is ready and on the other hand, the sugarcane crop is also ready. Sugarcane juice is the national drink of Pakistan. Another use is to cook sweet rice with Seraiki and apples. If so, it will not be unnecessary.

What could be a greater blessing in the world than the love of a mother and the pleasure of food cooked by her hands? In this way, the appetite becomes even brighter.

The identity of Punjab, the delicious traditional food here, especially the aroma of mustard greens and cornbread, increases the appetite as soon as it is inhaled. This is the special dish of winter.

The history of greens

People have been familiar with greens for more or fewer centuries. These greens are made from the mustard plant and its leaves. Oil is extracted from this mustard.

Mustard greens have been a staple food in the rural areas of Punjab. In rural households, men and women who work in the fields need steel strength. 

It takes exercise to digest this nutritious food that the villagers do well. Lucy, desi ghee, butter, and buttermilk became so popular that even city dwellers could not stay away from its delights.

Nutritional value

Rich in plant protein, this diet is also gluten-free. Iron, in addition to steel, contains a large amount of chlorophyll. It should be thoroughly washed before cooking and added to it along with duckweed greens and a small amount of spinach to make it taste good.

Instead, it is cooked by adding garlic, ginger, and green chilies and it is cooked in low water and chopped like a mild or ground in a grinder and then mixed with corn flour to prove red chilies, garlic with ginger, and white cumin. Is taken.

Thus, vitamins A, C, and lutein are found in abundance. In addition, folic acid, vitamin E, dietary fiber, and potassium are also present, so eating vegetables can strengthen the brain as well as prevent the risk of gastric and intestinal cancer. 

It is possible to prevent heart diseases by eating garlic. Eating greens reduces the need for insulin in the body. Ginger improves the digestive system. Vitamin C is a part of the body along with chilies. However, greens are the best food in all respects.