Everyone is well aware of the usefulness of fish. It is very useful in many diseases, including heart disease, diabetes, and cancer. Its use protects against various seasonal diseases like fever, cold, flu, and cough.
Fish oil is very useful in reducing weight and depression as well as cholesterol, eye diseases, and skin diseases. Research from the Natural Science Program has proven.
Researchers at the University of Tokyo in Japan have found that omega-6, as well as omega-3 fatty acids, are essential for the proper development of the baby's brain during pregnancy.
Ability is affected. Omega 3 helps to increase mental alertness, reading, and vocabulary. According to researchers, we usually use vegetable oils and other fats in our diet to get enough omega-6.
But our diets are so deficient in omega-3s that the baby's brain does not develop properly during pregnancy, so by adulthood, they are more likely to develop abnormal, emotional behaviors, but also intelligence.
According to nutritionists, pregnant women should avoid shark soda and marlin fish. Given the benefits of fish, the US government has focused on increasing the consumption of fish since 2014.
According to research, in countries where fish consumption is high, the rate of depression is low and different types of fish should be used interchangeably so that the ingredients obtained from them can be fully utilized.